It is a good supply of protein, phosphorus, copper, thiamine (vitamin b1), iron, potassium and magnesium. These are low in fat and packed with nutrients.
Roscoco beans are also called borlotti beans, strap beans, salugia beans, romaine beans and crab eye beans. Roscoco beans are an ideal ingredient for soups and curries as well as casseroles.
Roscoco beans are also called borlotti beans, strap beans, salugia beans, romaine beans and crab eye beans. Roscoco beans are an ideal ingredient for soups and curries as well as casseroles.
Red beans are prized for their high protein and fiber. Wairimu beans are also an excellent source of potassium and magnesium along with soluble fiber and protein.
Red beans are prized for their high protein and fiber. Wairimu beans are also an excellent source of potassium and magnesium along with soluble fiber and protein.
